Todays workout was one of those that I just wasn't feeling it. I don't know if it's because I wasn't excited about working out or if I was bored with the video, it just wasn't working today. Usually once I get going and get into it I find that I love it and feel so strong and powerful and love feeling my muscles working. So today I did workout but not as intense as I would like. Here's hopping the effort I put in today will help me towards my goal.
From the video Biggest Loser Workout 2
5 min warm up
10 min functional flexibility
10 min women sculpt
10 min women cardio
5 min cool down
What do you do when you just aren't "feeling" it?
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