I love watching the Biggest Loser, it amazes me what those contestants can get accomplished, I would love to be able to commit to the same about of time they put into their workouts. Well, todays workout comes from two of the Biggest Loser videos:
First I did the Cardio Max
5 min warm-up
20 min cardio
5 min cool-down
Followed by the Power Sculpt
5 min warm-up
20 min sculpt
5 min cool-down
It was a great workout, even with my little boy doing it along side with me!
No comments:
Post a Comment