Finally got my workout in today, on the treadmill.
5 min warm-up
30 min treadmill (3 min run/2 min walk)
5 min cool-down
No-Cook Meal Prep Recipes for Weight Loss
5 months ago
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About Me
About Me
I started this blog to document my daily choices as I strive to live better, stronger, and healthier. Dealing with weight has always been an issue for me and I hope that as I put myself out there, it will make me accountable for my poor choices and able to share my success'. I'm excited to share my ups and downs as I continue my journey to be the best me I can be.
MyFitnessPal
MyFitnessPal - Nutrition Facts For Foods
My Blog List
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Our progress!6 years ago
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Focussing on Change, Not Results…7 years ago
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Hello, my Healthy Stride family!9 years ago
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30 day arm challenge11 years ago
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