My Workout Schedule

For anyone interested in what I am doing for my workouts, here is my schedule. I took a basic couch to 5k running plan and mixed it up with the marathon training program I will start in a couple of months. I am really liking it so far, I like how the cross-training days follow the running days and the rest days are where I need them to be.



So today I ran on the treadmill again, my speed set at 6 mph
5 min warm-up
15 min run (3 min run/1 min walk)
5 min cool-down