According to my training schedule (which I should post), today is a rest day - a day off from running and cross-training. Though it has not been a day of from being active. I still chase after my kids, going up and down stairs countless number of times, and cleaning my house. I was hoping to get outside and go for a walk with my kids, but seeing how we in Utah have the worst air during the winter months, it is a red air day, and it's best to limit outside time.
I do look forward to my time for me to workout, but today it was nice to sleep in.
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